Best Panic Attack Tip

By David E Szabo

#1 Tip for Panic Attacks

Don't Fight Panic

Often times resisting or fighting the initial onset of panic attacks is likely to make them worse. Try to avoid tensing up in reaction to anxiety or panic symptoms that may arise. Also, trying to make them go away by suppressing them or gritting your teeth can make them worse.

Do not mistake being active with becoming passive. You should continue to be active in your education of this ailment and what causes them. One of the worst things you can do is to become overly passive by taking too many prescription drugs to cope.

If there is one thing I want you to remember when reading this, it's this... prescription drugs do not treat the panic it only masks the problem. You must learn what is going on inside your body so that you can better deal with them when they happen.

Another reason fighting the fear instead of accepting it for what it is, is that the fear of having an attack can actually cause you to have a panic attack. Fighting the onset of the fear can actually be much more detrimental than accepting it.

Let me give you a few instances that may relate to what happens when you fight panic attacks. I'm sure you've heard of what happens when you step in quick sand, right? You begin to sink. The first urge you have is to struggle to get out, but the more you struggle- the faster you sink. Another analogy is a natural whirlpool. An individual's natural reaction is to try to escape by swimming against the current but this only sucks you deeper under water. The easiest way to escape the grasp of a whirlpool is to swim with the current, although this defies all logic. There is also that little toy that many of us had as kids called the Chinese finger cuffs. Many of us remember the first time we put our fingers inside the cuffs. When we tried to pull them out, the tighter they became. It seemed the more we struggled to free ourselves from their grasp, the tighter the grasp became. These are all analogies to panic attacks.

Basically, panic attacks should be dealt with the same way. Don't fight them! Just let them come and go and your body will finally realize there is no real danger and they will subside

One Super Effective Technique To Overcome The Cause Of Your Anxiety

By John S Berry

Anxiety can affect us in different ways. You may have heard of some of the types of anxiety such as, social anxiety, social phobia, agoraphobia. These are common types of anxiety disorders but these terms are too broad. This means is can be very difficult to find out ways to overcome what really affects you.

Blushing and excessive sweating are linked to anxiety, more often social anxiety but it could just be the fear of going or their excessive sweating that is causing their anxiety. By dealing with that fear alone could be all it takes to overcome your anxiety, rather than trying to figure out how to overcome anxiety using broad social anxiety methods

Let's take blushing as the example for this technique that can rid you of whatever anxiety you have. People that suffer from blushing usually see their anxiety as something bad or think that anyone that see's them blushing will either dislike them or have a negative opinion of them. This is common traits of anxiety. The truth is no one will think how you feel they will. Everybody is to wrapped in themselves to take much notice of your anxiety. Let's say you saw someone in the supermarket with stains down their clothes, you might stare at them for a few seconds but no sooner did you notice you forgot about them and went on with your own business.

To really overcome your anxiety you can do it by using the technique or flooding. By flooding yourself with your fear or anxiety you will quickly overcome it. This is by no means an easy technique but it is very affective. Next time you find yourself feeling your fear or anxiety I want you to draw massive attention to it.

Let's take the blushing for example next time you blush draw massive attention to yourself by letting everyone know you've gone bright red. Walk up to people you don't even know and tell them "Look I've gone bright red". I know this sounds pretty scary to do but if you do it you will realise that no body actually cares. You may even notice that some people will become attracted to you because of your bold confidence.

What this technique does is floods you with anxiety which will quickly surpass you'll also face all your fears and negative thoughts and see if you really do get any of the reactions you put through your mind when you previously worried about your anxiety.

If you would like to more techniques to overcome anxiety or learn effective ways to gain confidence then check out this site.